Global waste is a huge problem and we are long past a point in time where we have to act on it. We all need to be a hero in this story and start making changes that will save our planet. Although many people and companies have started making changes, there are many simple recycling ideas for home and we can all implement them.

Do you love spaghetti? We certainly do, but eating spaghetti is a no-no for maintaining a healthy balanced diet. And because it's already May and we have the perfect full body dumbbell workout ready to get our muscles going, we need to keep up with the diet! How you may ask? Well, with healthy alternatives to all-time pasta. Today, we'll explain step by step how to prepare an oh-so-delicious spaghetti squash recipe. So go grab your favorite Budajuice and let's get going!

Doesn’t it seem like the winter flew by? Summer is so close you can practically smell the sea. As this year was hard on all of us who love to train, it is not easy to get that perfect fit body. That is why we came up with a perfect full body dumbbell workout that you can perform even at home. The only thing you will need is a little bit of space in your living room and obviously a dumbbell.

Let’s get that healthy and fit body together. 

Summer is just around the corner. But it seems it is getting harder to train giving the current situation in the world. I’ve been training for over 13 years now. I could say that I can not live without the training. But no matter if you are experienced or you are just starting, some extra boost is always good to have. This is where pre-workouts come in. In this article, we will go over some of the best pre workout supplements that you can use, and I will explain what worked for me. 

We all know how to take care of your body. At least you know what’s good for you and what’s not. Have you ever wondered what stimulates your brain health? There is a saying “Old age will ask you about your youth”. So, in this article, we will go over what benefits you in the long run and what it comes to brain health.

Without a doubt, you already know about our organic juices and all the benefits that go with them. We are very proud of our 3 day juice cleanse products, but what is really happening with your body in that period? In this article, we will focus on the feelings, cravings and, go over what you can expect from a 3 day juice cleanse.