Who doesn’t love pizza? But most of us feel guilty after eating a large one. Wouldn't it be nice to eat it without guilt and feeling bloated after? For me, a dream meal would be a pizza that doesn’t make me fat. And some dreams do come true. In this article, I will show you a few alternative recipes for low-carb protein pizza.

How often did you catch yourself or your friends complaining about bloating? But do you know what causes it? I have been doing fitness for a long time, for me personally, it is important to have a flat belly. Studies show that women are affected 24 percent more than men.  In this article, we will go over what causes bloating and how to get rid of it - fast.

What is Green tea?

Since the dawn of time, green tea is known to provide some amazing health benefits. 

Made from Camellia sinensis leaves, the tea originates from China during the reign of Emperor Shennong. Known as Chinese green tea gunpowder. And no, it won’t explode if you heat it up. 

In this article, we will go over some key benefits and uses of how you can make the best of it. 

We know that the holidays are over. Xmas eating and drinking are behind us. But doesn’t it seems like there’s always some event just around the corner that makes you eat food that you know is bad for you? Our juice...

A meal plan for weight loss is essential.

Well planned meal prep makes it simpler for you to lose weight. Weight loss is hard on most of us just as it is. So we are here to help you with simple ways to get to your goal.

You may have heard this term before, but do you actually know what the cold-pressing process is when it comes to juices?

Let us explain it to you!