Today, we bring you a new blog about something that seems simple but is actually not. Do you really know the difference between a natural product and an organic one? At first glance we may think that it is the same. Something "natural" should be organic, right?

Well, we are going to give you some tips so that you can understand the differences and ensure that your nutrition is as healthy as possible.

Lots of "seasonal" fruit and vegetables are available throughout the year. They always have good color and perfect shapes. They are usually the same size, they look like copies. Is that natural? Well, no, it isn't. So let's see what we should know to choose our products when we buy in a supermarket.

Just a couple weeks ago, we talked about at home exercises. But why would we be talking about exercising if we are not motivated to do so? Last week we also tackled suggestions on creating habits. So now that we have the tools, let's talk about motivation.

When we are demotivated, we feel a sense of apathy and sadness that prevents us from continuing with normal daily routines. And suddenly, what was a hobby or something fun, begins to feel like an obligation. Incurring in a drop in motivation and performance. At this time, we must work on mind training.

Today we bring you a delicious and very healthy recipe. It can be used to serve with your pasta, even as a garnish to other dishes, or simply spread on your favorite rustic bread.

Pesto is one of our favorite sauces. The traditional recipe, originally from Italy, is made by crushing some basil leaves, Parmesan cheese, pine nuts and olive oil in a mortar.

In this recipe, we will swap the basil for the spinach and pinenuts for walnuts.

We'll soon talk about how to stay motivated but today, we're focusing on the big deal for most people: creating a habit.

The first thing you should do is discover what healthy habits you want to maintain. Having those clear goals will help you get to these desired habits faster.

When we set goals, we achieve a change in behavior. This serves as a fundamental component to achieve our success. 

Winter is upon us... or as the Starks would say: Winter is coming!

Cold and rainy days are becoming more and more usual, and motivation may drop. But you still want to exercise, don't you?

Keep reading this blog to get your body healthy even if working out at home!

Cold weather is upon us and we all want a good cup of hot chocolate. While we enjoy a movie, a good book, working or simply because we have a sweet tooth. We all like chocolate, but we want to eat healthy. Can it be compatible?

The first thing to do is to choose a good chocolate. And the most important thing we have to know is the percentage of cocoa.